CHOOSE YOUR challenge
BURNT RUN PROGRAMS

Programs from 4 Week Base Training to Advanced 42K Races.

Choosing the Program for You

We know that running your first ever race is just as big of an achievement as chasing a PB on a distance that you have run multiple times before.

But, there are differences in the way that you will train.

For one, we’re conditioning the body to be able to handle a distance that has never been covered before. For the other, your body knows the distance, so we can push for a fast time!

We therefore have 4 programs, Run Your FIRST and Run Your BEST for both the half marathon and marathon distance.

A MESSAGE FROM BURNT CO-FOUNDER, ANDRIANA
THE PROGRAM I WISH I HAD!

"We are so excited to finally be launching this program.

This is the program that I wish I had when I started entering races and working towards big goals. We have partnered with my personal running coach, Nic, who has expert knowledge from years of experience as a Run Coach and Biokineticist.

He has coached 100's of runners through his practice and running club. He is a Comrades silver medalist and sub 2h45 marathon runner.

This program will not only be your daily training program leading up to your race, but it is also filled to the brim with education, guidance and tips.

It contains everything that would take you years to learn with personal experience, all put together so that you can get the best out of your training and ultimately reach and smash your goals."

Andriana Cronje, Burnt founder ready for a run, endorsing the Burnt Run Programs which are designed by her personal run coach, Nic Acampora.
Nic Acampora stretching and road running in Burnt Studios gear as part of the Burnt Run Half Marathon and Full Marathon Programs.
Get race day ready
For your next 21KM or 42KM

Our Run programs take you step by step through your training and give you all the guidance you need to cross the finish line feeling your best!